Course Overview

Physical Education in Grade 12 focuses on advanced physical fitness, sport skills, and understanding the human body’s physiology. Students participate in both theoretical lessons and practical activities, learning about exercise science, nutrition, and the importance of an active lifestyle. The course promotes teamwork, discipline, and leadership while preparing students for careers in sports science, fitness training, and healthcare.

Life Orientation, on the other hand, covers personal well-being, career development, ethics, and social responsibility. Topics include mental health, managing stress, financial literacy, and understanding societal issues. This subject supports personal growth, helping students make informed decisions about their future while promoting active citizenship and ethical behavior.