Course Overview

The Personal & Social Well-Being course focuses on emotional health, relationship-building, and self-awareness. Students explore topics like resilience, managing stress, building self-esteem, and developing positive social connections. The course encourages students to reflect on their values and behaviors, fostering empathy and respect for others. Activities like role-playing, mindfulness exercises, and group discussions help students develop skills for managing their emotions, making responsible decisions, and navigating challenges in their personal and social lives. This course promotes mental health and overall well-being, creating a foundation for lifelong emotional resilience.